What is Constipation?
Constipation is when bowel movements become less frequent, stools become hard or dry, or it becomes difficult or painful to pass stool.
Symptoms
Common symptoms include passing stool less often than usual, straining, hard or lumpy stools, a feeling that you have not fully emptied your bowels, bloating, or stomach discomfort.
Diagnosis
Doctors usually diagnose constipation based on your symptoms, medical history, and a physical examination. If needed, further tests may be done to look for other causes, especially if symptoms are severe, long-lasting, or unusual.
Management
Treatment depends on the cause and how long symptoms have been present. Many people improve with dietary and lifestyle changes, while others may need medication.
- Dietary & Lifestyle Modifications
Helpful steps may include drinking enough fluids, increasing fibre gradually, staying physically active, and giving yourself time to use the toilet without rushing. - Medication Therapy
If lifestyle changes are not enough, your doctor may recommend laxatives or other treatments. The type of medicine used depends on your symptoms and the cause of the constipation.
Outlook
The outlook is usually good, and many people improve with simple treatment and healthy bowel habits. If constipation becomes persistent, severe, or is associated with symptoms such as bleeding, weight loss, or severe pain, medical assessment is important.